OUR BLOG

23 Apr 2019

Tuesday 4.23.2019

Health and Performance

Conditioning
4 Rounds, for reps:
2 min Max Cal Bike
2 min Max Burpee Pull-ups (Rx+ Burpee Bar or Ring Muscle-up)
Rest 2 minutes

Midline
5 min Abs
1 min Hollow Hold/Rock
1 min Flutter Kicks
1 min V-sits
1 min Scissor Kicks
1 min Hollow Hold/Rock

Nic Brinson

nic

Owner

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