OUR BLOG

24 Apr 2018

Tuesday 4.24.2018

Barbell

00:00 – 5:00
Build to a heavy 3-rep Squat Clean Thruster

5:00 – 10:00
Build to a heavy 3-rep Push Jerk

10:00 – 15:00
Build to a heavy 3-rep Hang Power Clean

Tabata
:20 work, :10 rest
8 x Ring Push-ups
8 x Single-arm OHS 50/35 (alternating)
8 x T2B
8 x Box Jump Overs 24/20

Nic Brinson

nic

Owner

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