OUR BLOG

28 Apr 2020

Tuesday 4.28.2020

Health

Conditioning
4 Rounds, for quality (not for time):
:30 second Superman
12 (ea) DB or Barbell Curls
10 V-sits or Leg Lifts
8 High Box Jumps or Step-ups
6 (ea) Single Leg DB Deadlifts

Performance 

Back Squat
5 x 1 @ 92.5% of 1RM

OR

Box Squat
5 x 3 @ 92.5% of 1RM Back Squat

Conditioning
4 Rounds, for quality (not for time):
Iso Hip Extension + 12 Barbell Curls
10 Strict T2B
8 Very High Box Jumps
6 (ea) Single Leg Barbell RDL

Nic Brinson

nic

Owner

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