OUR BLOG

30 Apr 2019

Tuesday 4.30.2019

Health and Performance

Front Rack Walking Lunge
5 x 10 (climbing)
After each set, perform 5/5 Seated DB Strict Press (As heavy as possible)

Conditioning
For time:
50 Toes-to-bar or Knee Raises
50/35 Cal Row
50 Box Step-ups 95/65
Every 2 min, inc 0:00, 50 Double or Single Unders

Nic Brinson

nic

Owner

Write a Reply or Comment