OUR BLOG

06 Apr 2021

Tuesday 4.6.2021

Health and Performance

Back Squat
8 @ 60%
8 @ 65%
3 x 4 @ 70%

Iso and Dynamic Leg
4 sets, for quality:
6/6 Goblet Side Lunge
6/6 Single Leg RDL
4 Max Distance Broad Jump

Nic Brinson

nic

Owner

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