OUR BLOG

07 Apr 2020

Tuesday 4.7.2020

At-Home

Death by:
Bicycle Crunches (each side = 1)
Lunges (each leg = 1)

Perform 1 Bicycle crunch on the minute, and add one rep each minute until you can no longer complete the given reps in the minute. Perform, again, with lunges.

Health

Press Complex
Take this opportunity to practice something new. Grab a broom stick, pvc or empty barbell and PRACTICE. Full breakdown of complex on our YouTube Channel.

5 sets:
Push Press
+
Push Jerk
+
Split Jerk

Conditioning
For time:
50 DB Strict Press
50 DB Push Press
Each break, perform 200m run.

Performance

Press Complex
5 sets (climbing heavier than last week):
Push Press
+
Push Jerk
+
Split Jerk

Conditioning
For time:
50 Strict Handstand Push-ups
50 Kipping Handstand Push-ups
Each break, perform 200m run.

Nic Brinson

nic

Owner

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