OUR BLOG

09 Apr 2019

Tuesday 4.9.2019

Health

Gymnastics
For time:
10-9-8-7-6-5-4-3-2-1
Ring Rows (Banded Pull-ups)
Push-ups (Inverted Box Push-ups)

Midline
4 Rounds:
:30 Hollow Hold
:30 Superman
Rest 1:00
Directly into
50 Abmat Sit-ups

Row
5 min Max Cal Row

Performance

Gymnastics
Fort ime:
10-9-8-7-6-5-4-3-2-1
Pull-ups (Rx+ Strict)
Handstand Push-ups (Rx+ Strict)

Midline
4 Rounds:
:30 Hollow Rock
:30 Superman
Rest 1:00
Directly into
50 Weighted Abmat Sit-ups (Rx+ V-sits)

Row
5 min Max Cal Row

Nic Brinson

nic

Owner

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