OUR BLOG

01 May 2018

Tuesday 5.1.2018

Clean and Jerk

5 x 2+1 @ 85-95%

Conditioning

For time:
800m Run
———
21-15-9
Deadlifts 225/155 (Rx+ 275/185)
Box Jump 24/20 (Rx+ 30/24)
———
800m Run

Nic Brinson

nic

Owner

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