OUR BLOG

15 May 2018

Tuesday 5.15.2018

Snatch Wave
EMOM x 12
2 @ 65%
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%
2 @ 70%
2 @ 75%
2 @ 80%
1 @ 85%
1 @ 90%
1 @ 95%

Kettlebell Complex / Gymnastics
4-5 Rounds, not for time:
5 Double KB Snatch (AHAP)
8 Double KB Front Rack Walking Lunge
5 Double Kb Snatch

*After each set, perform max effort Strict Muscle-ups or Muscle-up drills.

Midline
TBD

Nic Brinson

nic

Owner

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