OUR BLOG

18 May 2021

Tuesday 5.18.2021

Health and Performance

Back Squat
8-6-6-4-4-4

Conditioning
For time:
800m Run
40 Push-ups (Rx+ HSPU)
20 Deadlift 315/225
40 Push-ups
800m Run

Perform in weighted vest if possible

Nic Brinson

nic

Owner

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