OUR BLOG

19 May 2020

Tuesday 5.19.2020

Health and Performance

Back Squat
EMOM x 6
5 Back Squat (5-10lbs heavier than last week)

Conditioning
EMOM x 20
Even – 60 Single (Rx+ Double Unders)
Odd – 5 Pull-ups/7 Push-ups/9 Sit-ups (Rx+ T2B)

Nic Brinson

nic

Owner

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