OUR BLOG

22 May 2018

Tuesday 5.22.2018

Conditioning
3 Rounds:
40/30 Cal Bike Sprint
30/20 Row Sprint
Rest as needed between sets. Score = slowest round

Cash Out
5 Rounds, not for time:
3 Rope Climbs, as high as possible (Rx+ legless)
12 KB Front Rack Side Lunges (6 ea)

Nic Brinson

nic

Owner

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