OUR BLOG

26 May 2020

Tuesday 5.26.2020

Health

Stamina
EMOM x 12
Even – 15/10 Cal Bike
Odd – 10-9-8-7-6-5 Box Jump Overs

Conditioning
4 Rounds @ 60% effort:
350/250m Ski
:45 Plank Hold
6 (ea) Double KB Single Leg RDL

Performance

Stamina
EMOM x 12
Even – 15-16-17-18-19-20 Cal Bike (Women: 10-15)
Odd – 10-9-8-7-6-5 Box Jump Overs

Conditioning
4 Rounds @ 60% effort:
450/350m Ski
:45 Plank Hold
6 (ea) Double KB Single Leg RDL

Nic Brinson

nic

Owner

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