OUR BLOG

28 May 2019

Tuesday 5.28.2019

Health and Performance

Accessory
5 Rounds, not for time:
4 Deadstop Deadlifts @ 90% of last week’s (4 second eccentric)
40 L-sit Flutter Kicks
6 (ea) Single-legged Box Jumps or 30 (ea) Single Legged Jump Rope

Conditioning
For quality and time:
50 Plate Ground-to-overhead 45/25
10 Turkish Get-ups 50/35 (Rx+ 75/50)
50 V-sits or Sit-ups
10 Turkish Get-ups
50 Plate Ground-to-overhead

Time Cap: 12 min

Nic Brinson

nic

Owner

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