OUR BLOG

29 May 2018

Tuesday 5.29.2018

Power Snatch / Double Unders
EMOM x 7
35 Double Unders
5 Power Snatch (TNG, choose weight)

Conditioning
For time:
21-15-9
Burpee Box Jump Overs 24/20
Deadlifts 265/185

Midline
Accumulate 2:00 in an L-sit. Each time you break, 5 Glute Ham Raises or 10 Hip Extensions

Nic Brinson

nic

Owner

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