OUR BLOG

04 May 2021

Tuesday 5.4.2021

* * Deload Week * *

Beach Szn

Push/Pull
3 sets:
15 Bench Press
12 Ring Dips
9 Strict Pull-ups (weighted)

Core
3 sets:
24 Weighted Sit-ups
12 Banded Twists (ea)
12 Standing Oblique Crunch (ea)

Nic Brinson

nic

Owner

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