OUR BLOG

05 May 2020

Tuesday 5.5.2020

**Deload Week**

Health and Performance

For time:
30-25-20-15-10-5
Sit-ups (Rx+ T2B)
Push-ups (Rx+ Handstand Push-ups)

[Rest 2 minutes]

1-2-3-4-5-6-7-8-9-10
Burpees
Pull-ups (Rx+ C2B or BMU)

Here is some simple push/pull conditioning for those that will be participating in “Murph” this year. For those without a pull-up bar, find some way to get an upper body row.

Nic Brinson

nic

Owner

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