OUR BLOG

08 May 2018

Tuesday 5.8.2018

Hang Power Snatch

5 x 3 @ 65-75% of 1-RM Snatch

After each set, perform 10 single-leg box jumps (5 ea)

Conditioning

12 min AMRAP:
3-6-9-12-15-18-etc.
Alt DB Snatch 50/35 (Rx+ 75/50)
Toes-to-bar

Cash Out:
5 min Abs

Nic Brinson

nic

Owner

Write a Reply or Comment