OUR BLOG

11 Jun 2018

Tuesday 6.12.2018

Hang Clean and Jerk 
EMOM x 8
5 Box Jump Overs 24/20 (Rx+ 30/24)
3 Hang Power Clean and Jerk (same weight across, AHAP)

Conditioning
For time
2 Rounds of:
10 Snatches 155/105
12 Bar-facing Burpees
Then, 2 Rounds of:
10 Snatches 115/75
12 Bar-facing Burpees

Midline
5 Rounds:
20 Hollow Rocks
10 Weighted Hip Extensions

Nic Brinson

nic

Owner

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