OUR BLOG

15 Jun 2021

Tuesday 6.15.2021

Health and Performance

Back Squat
4-4-8-3-3-3-3

Conditioning
5 Rounds, for time:
25ft Walking Lunge
10 Box Jumps
25ft Walking Lunge
200m Run
25ft Walking Lunge
5 Burpee Box Jumps
25ft Walking Lunge
Rest 1:00

Rx+ Weight Vest 

Nic Brinson

nic

Owner

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