OUR BLOG

16 Jun 2020

Tuesday 6.16.2020

Health and Performance

Back Squat
EMOM x 6
5 Reps @ 10-15lbs heavier than last week

Not Conditioning
4-5 sets, not for time:
90ft Sandbag Carry
15 Rower Crunches
5/5 Back Rack Lunge + Step-up
1:00 Hollow Hold/Rock

Nic Brinson

nic

Owner

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