OUR BLOG

16 Jun 2021

Wednesday 6.16.2021

Health

Hinge/Press
8 sets, for quality:
6 Weighted Goodmornings
6 Z-Press

Conditioning
12 minute AMRAP:
2-4-6-8-10-12-14-16-18-20
Deadlifts
4-8-12-16-20-24-28-32-36-40
Knee Raises

Performance

Clean and Jerk
Complex

Conditioning
12 minute AMRAP:
2-4-6-8-10-12-14-16-18-20
Deadlifts 225/155
4-8-12-16-20-24-28-32-36-40
Toes-to-bar

Nic Brinson

nic

Owner

Write a Reply or Comment