OUR BLOG

18 Jun 2019

Tuesday 6.18.2019

Health

Squat / Accessory
4 sets, not for time:
7 Front Squats / 13 Back Squats @ 65% of working set weight*
8 Strict Press
8 (ea) Plank DB Row

Performance

Squat / Accessory
4 sets, not for time:
7 Front Squats / 13 Back Squats @ 65% of working set weight*
8 Strict Deficit HSPU 2″
8 (ea) Elevated Plank DB Row

*working set weight is 90% of most recent 1-rep max

Nic Brinson

nic

Owner

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