OUR BLOG

02 Jun 2020

Tuesday 6.2.2020

Health and Performance

Back Squat
EMOM x 6
5 reps (5-10lbs heavier than last week)

Isometric Work
4-5 Rounds, not for time:
A) :5 Iso Barbell Pull + 5 High Seated Box Jump
B) :30 Elevated Side Plank (ea)
C) :15 Iso Glute Bridge + 5 reps (ea)
D) 10 Sit-to-press

Nic Brinson

nic

Owner

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