OUR BLOG

25 Jun 2019

Tuesday 6.25.2019

Health and Performance

Strength
4 sets, not for time:
6/11 Front/Back Squats @ 70% of working set weight.
6-8 Weighted Strict Pull-ups
6-8 Kneeling KB Press
:30 Weighted Hollow Rock

Nic Brinson

nic

Owner

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