OUR BLOG

26 Jun 2018

Tuesday 6.26.2018

Condtioning

5 Rounds, for reps:
:30 on / :30 off
– Bike
– Ring Dips
– Toes-to-bar

8 min AMRAP:
28 Double Unders
7 DB/KB Deadlifts 50/35
7 DB/KB Box Step-over (Front Rack)

Nic Brinson

nic

Owner

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