OUR BLOG

30 Jun 2020

Tuesday 6.30.2020

Health and Performance

4 Rounds
:20 Sandbag Squat Hold
20 Jumping Lunges
:30ft Single Leg Broad Jump (L)
:30ft Single Leg Broad Jump (R)
Rest as needed after rounds

Complete with as little rest as possible:
4:00 Banded March Steps
3:00 Plank Hold
2:00 Wall Sit
1:00 Hollow Hold

Nic Brinson

nic

Owner

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