OUR BLOG

09 Jun 2020

Tuesday 6.9.2020

Health and Performance

Push/Pull
Accumulate 5,000 / 3,500 lbs on Bench Press in the least amount of sets a reps possible. Complete equal number of pull-ups after each set.

Core
5 Rounds, not for time:
20 Flutter Kicks + 10 Windsheild Wipers
:20 Weighted Superman Flutter Kicks

Cash Out
30 Windmills (15 ea)

Nic Brinson

nic

Owner

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