OUR BLOG

10 Jul 2018

Tuesday 7.10.2018

Skill/Midline
5 Rounds, not for time:
8 Seated Box Jumps
1:00 Weighted Hollow Hold
:30 Wall-facing Handstand Hold
3 Legless Rope Climbs or 3-5 Strict Muscle-ups

Conditioning
30-20-10
Cal Row
Single-arm Shoulder-to-Overhead (ea) 50/35

Nic Brinson

nic

Owner

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