OUR BLOG

13 Jul 2021

Tuesday 7.13.2021

** Deload Week **

Health and Performance
5 sets:
5 Tempo Back Squat
Speed Ladder
10 Lateral Hurdles
300m Recovery Jog

Cash Out
100 Russian Twists
200 Mountain Climbers
300 Flutter Kicks

Nic Brinson

nic

Owner

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