OUR BLOG

14 Jul 2020

Tuesday 7.14.2020

Health and Performance

Snatch or Sumo Deadlift High-Pull
Every :20 x 10 minutes
1 Snatch or Sumo Deadlift High-Pull @ 60-70%

Odd Object
4 Rounds, not for time:
6 (ea) Double KB Single Leg Deadlift
8 Sandbag box Step-overs
200m Single-arm Overhead DB Carry

Nic Brinson

nic

Owner

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