OUR BLOG

17 Jul 2018

Tuesday 7.17.2018

5 Rounds, not for time:
8 Z-Presses
:20 second L-sit (Pull-up hold)
8 Lateral Hurdle Hops
8 (ea) Deficit KB RDL

Conditioning
For time:
50/40 Cal Row Buy-in
———————
3 Rounds of:
20 Toes-to-bar
60ft DB Bear Crawl

Nic Brinson

nic

Owner

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