OUR BLOG

02 Jul 2019

Tuesday 7.2.2019

Health and Performance

Squat / Accessory
5 sets, not for time:
4/8 Front Squat/ Back Squat (Week 3, Day 1 %)
4-6 Seated Box Jumps (as high as possible)
6-8 Strict Chest-to-bar Pull-ups

Nic Brinson

nic

Owner

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