OUR BLOG

20 Jul 2021

Tuesday 7.20.2021

Health and Performance

Back Squat
4-4-2-2-2
After each set, perform 12 sit-to-press

Conditioning
6 sets, for time:
12/9 Strict Pull-ups
60ft Handstand Walk or DB Bear Crawl
12/9 Strict Ring or Box dips
6 Cal Seated Ski

Nic Brinson

nic

Owner

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