OUR BLOG

21 Jul 2020

Tuesday 7.21.2020

Health and Performance

Snatch
Every :20 x 10 minutes:
1 Power Snatch 65-75%

or

:20 5 KB Swings
:20 Superman Hold
:20 Rest

Iso/Plyo
5-6 Rounds, not for time:
:30 OH Barbell Hold + 7 Press or HSPU (Rx+ Deficit)
—–
:20 Elevated Side Plank (L)
:20 Elevated Front Plank
:20 Elevated Side Plank (R)
—–
5 Seated Broad Jump + High Box Jump

Nic Brinson

nic

Owner

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