OUR BLOG

23 Jul 2019

Tuesday 7.23.2019

Health and Performance

Front / Back Squat (Week 6, Day 1)
6 x 3/6
After each set, immediately perform 6 lateral hurdle jumps

Cash Out
For time:
45 V-sits (*weighted)
:60 sec Superman Hold (*weighted)
100 Russian Twists
:60 sec Superman Hold
45 V-sits

Nic Brinson

nic

Owner

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