OUR BLOG

24 Jul 2018

Tuesday 7.24.2018

Unilateral/ Skill Work
4-5 Rounds, not for time:
6 (ea) Suitcase Reverse Lunge
6 (ea) Alt DB Glute Bridge Floor Press
:30-45 Ring Plank Hold
3-5 Strict Muscle-up (Rx+ Weighted)

Conditioning
10 minute AMRAP:
7 T2B
7 KB Swings
30ft KB OH Carry (R)
30ft KB OH Carry (L)
7 KB Swings

Nic Brinson

nic

Owner

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