OUR BLOG

27 Jul 2021

Tuesday 7.27.2021

Health and Performance

Back Squat
4-4-2-2-1-1-1-1

Conditioning
For time:
40 Pull-ups (Rx+ C2B)
10 x 30ft Burpee Broad Jump
30 Pull-ups
8 x 30ft Burpee Broad Jump
20 Pull-ups
6 x 30ft Burpee Broad Jump
10 Pull-ups
4 x 30ft Burpee Broad Jump

Nic Brinson

nic

Owner

Write a Reply or Comment