OUR BLOG

27 Jul 2020

Tuesday 7.28.2020

Health

Pull/Iso
Every :20 x 10 minutes
:20 – 5 SDHP
:20 – Plank Hold
:20 – Rest

Core/Odd Object
4-5 Rounds, not for time:
10 Bench Press
15 Rower Crunches
5 Sand Bag Over Shoulder
:20 Hollow Hold

Performance

Snatch
Every :20 x 10 minutes
1 Power Snatch @ 70-80%
(heavier than last week)

Core/Odd Object
4-5 Rounds, not for time:
20 Alt DB Bench Press (10 ea)
15 Rower Crunches
5 Sand Bag Over Shoulder
:20 L-sit

Nic Brinson

nic

Owner

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