OUR BLOG

30 Jul 2019

Tuesday 7.30.2019

 Health and Performance

Front / Back Squat
6 sets of 2/4 (Week 7, Day 1)
After each set, perform 6 seated Box Jumps (As high as possible)

Cash Out
Choose 1, for time:
100 T2B
100 Hanging Knee Raises
100 V-sits / Cruches
100 Leg Raises
100 Sit-ups
Every minute, on the minute, stop and perform 6 KB Swings. 

10 minute Time Cap

Nic Brinson

nic

Owner

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