OUR BLOG

31 Jul 2018

Tuesday 7.31.2018

Accessory
5 Rounds, not for time:
6 (ea) Front Rack Lunges
6 Z-Press
:45 sec KB Side Plank (ea)
8-12 Bench Pull-overs

Conditioning
10 min AMRAP:
18 Double Unders (Rx+ 7 Triple Unders)
7 Pull-ups (Rx+ 5 Bar MU)
9 Wallballs 20/14 (Rx+ 30/20)

Nic Brinson

nic

Owner

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