OUR BLOG

07 Jul 2020

Tuesday 7.7.2020

Health and Performance

Odd Object
5 sets, not for time:
10 Sandbag Lunges (AHAP)
10 Single Leg Box Jump

Core
30-25-20-15-10-5
Medball Sit-up (Rx+ GHD)
Empty Barbell Goodmorning

Nic Brinson

nic

Owner

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