OUR BLOG

10 Aug 2021

Tuesday 8.10.2021

Health and Performance

Back Squat
4-4-2-2-1-1

Conditioning
In 3 minutes:
200m Run
AMRAP Burpee PVC Hurdles (Rx+ w/ Medball)
Rest 1:00

Repeat until 75 reps completed.

Nic Brinson

nic

Owner

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