OUR BLOG

11 Aug 2020

Tuesday 8.11.2020

Health and Performance

Core/Odd Object
4 Rounds, not for time:
20 Weighted Sit-ups
5 Sandbag Over the Wall/ Wall Jump Over

4 Rounds, for quality:
6/6 Tempo DB Row
:30 Weighted Superman Hold

Run
Accumulate 1600m Run anywhere throughout workout.

Nic Brinson

nic

Owner

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