OUR BLOG

13 Aug 2019

Tuesday 8.13.2019

Health and Performance

Front / Back Squat (Week 9, Deload Day 1)
6 x 2/4 @ 65-70% of 1RM

Conditioning
Every minute, on the minute, for 10 minutes:
8 KB Swings 75/50
AMRAP Cal Bike

Score = Total Calories

Nic Brinson

nic

Owner

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