OUR BLOG

14 Aug 2018

Tuesday 8.14.2018

Accessory
5 Rounds, not for time:
6 Bench Press (climbing)
:45 Weighted Wall Sit
2-3 Legless Rope Climbs
:25 Hanging L-sit

Conditioning
10 minute AMRAP:
200m Sprint
8 Toes-to-bar (Rx+ 12)
16 Double Unders (Rx+ 32)

Nic Brinson

nic

Owner

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