OUR BLOG

17 Aug 2021

Tuesday 8.17.2021

** Deload Week **

Health and Performance

Back Squat
5 x 5
After each set, perform 100 Flutter Kicks

Conditioning
4 sets:
5 Sandbag Wall Get-overs
10 Rower Crunches
15 Cal Ski

Nic Brinson

nic

Owner

Write a Reply or Comment