OUR BLOG

18 Aug 2020

Tuesday 8.18.2020

Health and Performance

4 Rounds, not for time:
200m DB Farmers Carry
12 DB Hang Power Cleans
12 Rower Crunches

4 Rounds, not for time:
15 Banded Sit-ups
10 Back Rack Box Step-ups
400m Run

Nic Brinson

nic

Owner

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