OUR BLOG

21 Aug 2018

Tuesday 8.21.2018

Accessory
5 Rounds, not for time:
-8 Prone Barbell Row
-8 Rower Crunches (3-sec tempo)
-10 KB Overhead Drop Lunges (5 ea)
-Rear Neck Push Press (% of Clean)

Conditioning
9 minute AMRAP:
1:00 Bike for Calories
1:00 Chest-to-bar Pull-ups
1:00 Hurdle Jumps 30″/24″

Nic Brinson

nic

Owner

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