OUR BLOG

23 Mar 2021

Tuesday 8.23.2021

Health and Performance

Upper Body
4 sets, not for time:
8 Bench Press
12 Barbell Curls

Core
4 sets, not for time:
80ft Sandbag Carry
12 Rower Crunches

Cash Out
w/ a band:
50 Presses
50 Pull-aparts
50 Tricep Extension

Nic Brinson

nic

Owner

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